Weigh In record (no journal entry) for 07 August 2017
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1271 kcal
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Fat: 52.41g | Prot: 81.94g | Carb: 132.51g.
Breakfast: Bananas, Designer Whey French Vanilla Protein Powder, Lundberg Thin Stackers Brown Rice, Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morning Mocha. Lunch: Nectarines, Ukrop's 93% Lean Ground Beef, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, California Avocados, Watermelon. Dinner: Nakano Original Seasoned Rice Vinegar, Cucumber (with Peel), White Rice, Salmon, Cauliflower, Olive Oil. Snacks/Other: Jell-O Sugar Free Cherry, Fiber One Protein Bars - Caramel Nut, Fiber One Layered Chewy Bars - Double Chocolate Almond, carrot cake cookies, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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1694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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