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Aless_S
Journal
07 Aug 17
Aless_S's Journal, 07 August 2017
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Weigh In record (no journal entry) for 07 August 2017
180.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2017:
513 kcal
Fat: 17.39g | Prot: 27.45g | Carb: 65.17g.
Dinner:
Maïs, Colruyt Boni Jambon Grillé, Vinaigrette César, Pain Multigrain, Concombre (Pelé), Oeuf, Laitue.
Snacks/Other:
Carte d'Or Mango Sorbet.
more...
2309 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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