Kenmiddlebrooks's Journal, 30 March 2012

144.4 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 60.45g | Prot: 122.40g | Carb: 220.41g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat), Bran Cereal. Lunch: Cheese Pizza with Vegetables, Italian Salad Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Shrimp, Fried Rice. Snacks/Other: Chocolate Deluxe High Protein Bar, Strawberries, Watermelon. more...

1963 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...