Weigh In record (no journal entry) for 07 August 2017
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1193 kcal
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Fat: 41.88g | Prot: 103.31g | Carb: 98.83g.
Breakfast: Carote, Arance, Max Protein Oatmeal Donut, Carrefour Miele Millefiori, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Insalatina Lattughino Verde, Olio Extra Vergine di Oliva, Pane Integrale, Amadori Coscia di Pollo alla Messicana. Dinner: Fileni Leggiadre Hamburger, Fage Yogurt Greco Total 0%, Lattuga, Mulino Bianco Pagnotta Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. more...
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2682 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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