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31.5
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154.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1339 kcal
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Fat: 37.92g | Prot: 81.40g | Carb: 137.72g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Low Fat Chocolatey Cats Cookies, Ginger Cats Cookies, Meatless Meatballs, Dry Roasted Unsalted Peanuts, Baby Carrots . Dinner: Waterchestnuts, Sweet Red Peppers, Italian Salad Dressing, Lettuce, Mushrooms, Grilled Chicken (Skin Not Eaten), Beer, Draught (Can). more...
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gaining 7.0 lb a week
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