31.5
|
154.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1339 kcal
|
Fat: 37.92g | Prot: 81.40g | Carb: 137.72g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Low Fat Chocolatey Cats Cookies, Ginger Cats Cookies, Meatless Meatballs, Dry Roasted Unsalted Peanuts, Baby Carrots . Dinner: Waterchestnuts, Sweet Red Peppers, Italian Salad Dressing, Lettuce, Mushrooms, Grilled Chicken (Skin Not Eaten), Beer, Draught (Can). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acloudman's weight history
|