Weigh In record (no journal entry) for 07 August 2017
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164.2 lb
Lost so far: 10.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1852 kcal
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Fat: 142.50g | Prot: 86.48g | Carb: 90.62g.
Breakfast: Keto Book Rocket Fuel Latte. Dinner: Maple Leaf Mild Italian Pork Sausage, Tomatoes, Celery, Baby Spinach, Baby Spinach, Baby Spinach. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Stevia Chocolate Chips, Stevia Chocolate Chips, Stevia Chocolate Chips, Stevia Chocolate Chips, Strawberries, Strawberries, Almonds, Oikos 4% M.F. Yogurt, No Name Garlic Sausage, No Name Garlic Sausage, Cracker Barrel Havarti Cheese, Cracker Barrel Havarti Cheese. more...
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2049 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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