Weigh In record (no journal entry) for 07 August 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1344 kcal
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Fat: 73.13g | Prot: 79.60g | Carb: 42.74g.
Breakfast: Bacon, mushroom egg cup. Lunch: CB Chili . Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato and Okra, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: America's Choice Bacon Thick Sliced, Truly Spiked & Sparkling, Laughing Cow Mini Babybel Original Cheese, Baken-ets Traditional Fried Pork Skins. more...
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2316 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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