Weigh In record (no journal entry) for 22 March 2010
|
450.0 lb
Lost so far: 89.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2010:
|
1940 kcal
|
Fat: 32.50g | Prot: 79.00g | Carb: 344.00g.
Breakfast: chewy quaker. Lunch: chewy granola, turkey and ham subway. Dinner: Lactose Free Vanilla Soy Milk, progresso. Snacks/Other: Yogurt Original Mixed Berry 99% Fat Free, cheez-it, cheetos asteroids. more...
|
losing 11.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmclem02's weight history
|