Weigh In record (no journal entry) for 22 March 2010
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209.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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3284 kcal
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Fat: 87.00g | Prot: 319.38g | Carb: 317.20g.
Breakfast: Shrimp Gumbo, Whey Protein Powder - Chocolate, Banana. Lunch: Beef Steak (Lean Only Eaten), Apples, Baby Carrots, Broccoli, Spinach, Just Lettuce, Super Advanced Whey Protein Chocolate, Whey Protein Powder - Chocolate, Unsweetened Apple Sauce, Beef Steak (Lean Only Eaten). Dinner: Fat Free Cottage Cheese, Chips and Salsa, Super Advanced Whey Protein Chocolate, Au Gratin Potatoes. more...
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4511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 32 minutes, Resting - 7 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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