Weigh In record (no journal entry) for 30 March 2012
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224.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1165 kcal
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Fat: 46.48g | Prot: 54.01g | Carb: 132.74g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: subway sandwiches, subway cheese, Apple Slices. Dinner: White Rice (Long-Grain, with Salt, Cooked), Green Beans, Fried Chicken Liver. Snacks/Other: butter, crackers, Garden Veggie Chips - Sea Salt, 100 Calorie Nutty Bar, 100 Calorie Healthy Pop Butter. more...
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gaining 4.2 lb a week
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