Weigh In record (no journal entry) for 30 March 2012
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195.6 lb
Lost so far: 3.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2706 kcal
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Fat: 137.76g | Prot: 200.36g | Carb: 165.34g.
Breakfast: Pineapple, Cooked Egg, Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked), M-CINN TST CRNCH CRL CUPS, Whole Milk. Lunch: Guacamole Bacon Burger. Dinner: Noodles (Fat Not Added in Cooking), Olive Oil with italian herbs. Snacks/Other: 100% Whey Gold Standard, 100% Whey Gold Standard. more...
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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