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aschweik
Journal
30 Mar 12
aschweik's Journal, 30 March 2012
aschweik's Profile
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Weigh In record (no journal entry) for 30 March 2012
188.8 lb
Lost so far:
67.7 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1594 kcal
Fat: 96.75g | Prot: 80.06g | Carb: 102.03g.
Breakfast:
3PM Workday Power Muffins, Coffee (Brewed From Grounds) , Sugar Free French Vanilla.
Lunch:
Deep Fried Potato French Fries (from Frozen), Baked or Broiled Fish, Soft White Roll.
Dinner:
Egg, Bologna.
Snacks/Other:
Ridge Cut Sweet Potato Chips.
more...
2626 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes.
more...
losing 0.3 lb a week
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