Weigh In record (no journal entry) for 07 August 2017
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1905 kcal
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Fat: 69.16g | Prot: 82.09g | Carb: 242.67g.
Breakfast: Yufka, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tam Buğday Ekmeği, Kadayıf, Mevsim Salata, Pirinç Pilavı. Dinner: Kaşarlı Pide. Snacks/Other: Yurdum Tane Mısır Konservesi. more...
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steady weight
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ibrahimoguzhan's weight history
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