Weigh In record (no journal entry) for 06 August 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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858 kcal
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Fat: 75.61g | Prot: 40.18g | Carb: 3.97g.
Breakfast: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Butter, Egg, Cream (Half & Half), Coffee. more...
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losing 7.0 lb a week
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