Weigh In record (no journal entry) for 06 August 2017
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1894 kcal
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Fat: 123.92g | Prot: 68.50g | Carb: 140.55g.
Breakfast: Абрикосы, Кофе, Песочное Печенье, Профитроли, Борщ. Lunch: Президент Сметана 30%, Велком Грудинка Домашняя, Хлеб Черный, Кофе, Дыня. Dinner: Eco Botanica Зефир, Баклажаны Гриль, Жареная или Запеченная Курица, Сыр Маасдам, Шоколад, Салат Овощной с Маслом, Варенье. more...
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1616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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