Weigh In record (no journal entry) for 06 August 2017
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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928 kcal
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Fat: 27.52g | Prot: 30.20g | Carb: 141.65g.
Breakfast: Valio Oltermanni, Tee (Sokerin kanssa), Ruisleipä. Lunch: Porkkanat, Ketsuppi, Salaatti, Tomaatit, Kurkku, Perunamuusi (Kevytmaidosta), Apetit Juurespihvi. Dinner: Valio Oltermanni, Vaasan Koulunäkki. Snacks/Other: Pingviini Kinuski-Toffee Jäätelö. more...
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losing 0.8 lb a week
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