Weigh In record (no journal entry) for 06 August 2017
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1669 kcal
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Fat: 57.73g | Prot: 92.26g | Carb: 195.90g.
Breakfast: Perfekt Aardbeien Extra Jam, Lidl Magere Franse Kwark, Ekoplaza Kokosrasp, Bananenchips, Ekoplaza Gebroken Lijnzaad, Douwe Egberts Koffie. Lunch: AH Tzaziki, AH Appelstroop, Milbona Jonge Goudse Kaas 48+, Lidl Fijn Volkorenbrood, Zwagerman Kalkoenfilet (16,5g), Rivercote Beschuit Volkoren, Lidl Boter Dieet Light. Dinner: Mucci Kara Chocra, Linessa Mozzarella Light, AH Italiaanse Roerbakgroenten, Aldi Tomatenpuree, Lidl Extra Mager Rundergehakt, Volkoren Spaghetti (Gekookt). Snacks/Other: Banaan. more...
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losing 4.6 lb a week
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