Weigh In record (no journal entry) for 06 August 2017
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175.3 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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850 kcal
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Fat: 34.94g | Prot: 41.20g | Carb: 99.65g.
Breakfast: Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Salatalık (Soyulmuş). Dinner: Maydanoz, Beyaz Ekmek, Pişmiş Bamya. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Kayısı. more...
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losing 1.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Aug 17 by member: merve azra
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Teşekkür ederim ama bana çok az geliyor çok yavaş gidiyor 😥😥
06 Aug 17 by member: küçülenanne
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küçülenanne's weight history
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