Weigh In record (no journal entry) for 06 August 2017
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1430 kcal
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Fat: 50.21g | Prot: 59.27g | Carb: 183.66g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Yufka. Lunch: Şekersiz Çay, Yufka, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Snacks/Other: Simbat Beyaz Leblebi, Dost Orman Meyveli Yoğurt. more...
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losing 1.5 lb a week
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