Weigh In record (no journal entry) for 05 August 2017
|
179.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
690 kcal
|
Fat: 14.32g | Prot: 97.31g | Carb: 42.38g.
Breakfast: Bodystuff LC pro 80, Arla Skyr. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Rindersteak (Nur mager gegessen). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkesb's weight history
|