Weigh In record (no journal entry) for 05 August 2017
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1305 kcal
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Fat: 36.50g | Prot: 73.50g | Carb: 164.00g.
Breakfast: Wawa Veggie Shorti. Lunch: Pictsweet Steam'ables Green Peas, Pampa Asparagus Spears, Betty Crocker Suddenly Grain Salad - Harvest Grains. Dinner: Great Value Canned Tuna in Water. more...
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losing 25.2 lb a week
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