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junysetya
Journal
05 Aug 17
junysetya's Journal, 05 August 2017
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Weigh In record (no journal entry) for 05 August 2017
116.8 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2017:
884 kcal
Fat: 25.87g | Prot: 61.21g | Carb: 108.71g.
Breakfast:
Tempe, Quaker Instant Oatmeal.
Lunch:
Ikan, Quaker Instant Oatmeal.
Dinner:
Bakso Ayam, Mentimun (Kupas), Bakso Ayam, Quaker Instant Oatmeal.
Snacks/Other:
Semangka, Pepaya.
more...
1402 kcal
Activities & Exercise:
daily burn - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 66.9 lb a week
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