Weigh In record (no journal entry) for 05 August 2017
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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656 kcal
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Fat: 24.63g | Prot: 35.18g | Carb: 81.58g.
Breakfast: 米线, 米线. Lunch: 红烧肉, 泡菜, 毛豆, 炒牛肉, 青菜汤, 魔芋. more...
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losing 1.0 lb a week
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