Weigh In record (no journal entry) for 04 August 2017
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269.2 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2538 kcal
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Fat: 125.52g | Prot: 146.80g | Carb: 203.87g.
Breakfast: Ovo Cozido, Optimum Nutrition Creatina, Atlhetica 100% Pure Whey, Café Brasileiro Café. Lunch: Churrasco, Ovo de Codorna, Vivenda do Camarão Arroz com Brócolis. Dinner: Lacta Bombom Sonho de Valsa, Salgadinho de Festa. more...
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losing 1.3 lb a week
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