Duduzile83's Journal, 05 August 2017

167.3 lb Lost so far: 1.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 38.88g | Prot: 43.95g | Carb: 101.29g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Beef Liver, Boerewors, Porridge. Dinner: Banana Bread. more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...