Emi123's Journal, 29 March 2012

162.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 15.38g | Prot: 14.08g | Carb: 81.50g.   Breakfast: Plain Waffle. Lunch: Peanut Butter, Toasted White Bread. Dinner: Baked Potato (Peel Eaten). more...

2464 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...