Weigh In record (no journal entry) for 05 August 2017
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199.1 lb
Lost so far: 31.3 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1246 kcal
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Fat: 35.76g | Prot: 78.78g | Carb: 154.49g.
Breakfast: Омлет с Молоком, Кофе с Молоком, Оладьи на Кефире. Lunch: Ironman Протеиновый Батончик, Курага, Солянка Сборная Мясная. Dinner: Кефир 2,5%, Соевое Мясо, Barilla Макароны Отварные. more...
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gaining 4.1 lb a week
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