Weigh In record (no journal entry) for 05 August 2017
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130.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1255 kcal
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Fat: 53.23g | Prot: 62.28g | Carb: 83.07g.
Breakfast: Parsley, Tomatoes, Doygun Tam Çavdarlı Ekmek, Tahsildaroğlu Ezine Keçi Peyniri, Keskinoğlu Yumurta, Cucumber (with Peel), Olives, Yörsan Lor Peyniri. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Plain Yogurt (Whole Milk). Dinner: Walnuts, Lettuce Salad with Assorted Vegetables, Sütaş Ayran, Beef Meatballs. Snacks/Other: Regular Beer, Cabernet Franc Wine, Peach, Amigo Çiğ İç Tatlı Badem. more...
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1727 kcal
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Activities & Exercise:
Yoga (Hot) - 20 minutes, Cardio - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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