Weigh In record (no journal entry) for 05 August 2017
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1592 kcal
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Fat: 67.20g | Prot: 64.95g | Carb: 179.54g.
Breakfast: Yufka, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Yufka. Snacks/Other: Bugido Adora Bademli Dondurma, Dost Orman Meyveli Yoğurt, Simbat Beyaz Leblebi. more...
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losing 10.8 lb a week
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ibrahimoguzhan's weight history
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