Weigh In record (no journal entry) for 04 August 2017
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1187 kcal
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Fat: 63.92g | Prot: 66.12g | Carb: 86.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage, Toasted Rye Bread. Dinner: Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless), Green String Beans, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. more...
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2472 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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jpboos's weight history
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