Weigh In record (no journal entry) for 29 March 2012
|
166.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1263 kcal
|
Fat: 49.88g | Prot: 41.13g | Carb: 156.86g.
Breakfast: Smooth Orange Juice. Lunch: Roasted Grilled or Baked Chicken Breast, Rocket, red grapes (seedless), Lurpak Spreadable Lighter, White Thick Sliced Bread. Dinner: Lurpak Spreadable Lighter, White Thick Sliced Bread. Snacks/Other: Milk Chocolate Digestive, Choc A Block Rocky Road, Aero Mint Bubbles. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|