sawsaw78's Journal, 29 March 2012

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Weigh In record (no journal entry) for 29 March 2012

125.7 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed 100%.

Diet Calendar Entries for 29 March 2012:

700 kcal

Fat: 17.11g | Prot: 27.72g | Carb: 119.68g. Breakfast: apple, milk zero fat. Lunch: bulgur, egg, lettuce. Dinner: kiwi. Snacks/Other: apple, cashew. more...

1478 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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sawsaw78's Journal, 29 March 2012

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