Weigh In record (no journal entry) for 04 August 2017
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149.5 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1353 kcal
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Fat: 64.43g | Prot: 104.05g | Carb: 87.51g.
Breakfast: Café Cortado, Copos de Avena Gruesos sin Gluten, Chocolate Negro Ecológico 82%, Skyr Natural. Lunch: Morcilla, Alpro Soya Leche de Soja Ligera, Blue Dragon Obleas de Arroz, Taco de Maíz, Bonarea Carne Picada Ternera, Carrillada de Cerdo. Dinner: Bulk Powders Pure Whey Isolate, Alteza Queso Mezcla Light, Pollo Asado. Snacks/Other: Nectarinas, Eroski Sannia Anacardo Tostado sin Sal Añadida sin Gluten, Chef Select Gazpacho Tradicional. more...
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losing 4.6 lb a week
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