Weigh In record (no journal entry) for 04 August 2017
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179.0 lb
Lost so far: 67.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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632 kcal
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Fat: 37.10g | Prot: 35.31g | Carb: 38.13g.
Breakfast: Weizenbrötchen, Lidl Choco Nussa, Milbona Edamer, Milfina Joghurt 3,5% Fett, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Eiweißbrot (35g). more...
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gaining 0.2 lb a week
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