pallywally's Journal, 04 August 2017

239.2 lb Lost so far: 14.3 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

---

811 kcal

Fat: 21.23g | Prot: 34.02g | Carb: 132.19g.   Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Parmesan Cheese (Grated), Red Tomatoes (in Tomato Juice, Canned), Enterprise Back Bacon, Macaroni (Cooked). Dinner: Apples. Snacks/Other: Tangerines (Mandarin Oranges). more...

2782 kcal

Activities & Exercise: Housework - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...