Weigh In record (no journal entry) for 04 August 2017
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136.9 lb
Lost so far: 10.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1828 kcal
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Fat: 41.32g | Prot: 116.59g | Carb: 233.62g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Recondo Pan Tostado Integral, Filete de Ternera, Hacendado Guisantes Congelados. Dinner: Reina Gelatina Sabor Fresa, Recondo Pan Tostado Integral, Salchichón, Coca-Cola Coca-Cola (Lata), Merluza al Horno o a la Parrilla. Snacks/Other: Chips Ahoy Chips Ahoy, Pan de Pueblo, Mermelada. more...
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losing 3.1 lb a week
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