Weigh In record (no journal entry) for 04 August 2017
|
183.9 lb
Lost so far: 6.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2017:
|
1943 kcal
|
Fat: 67.97g | Prot: 69.98g | Carb: 263.37g.
Breakfast: Noris Икра Мойвы, Чай с Сахаром, Сливочное Масло, Первый Хлебозавод Хлеб Отрубной. Lunch: Майонез, Простые Пельмени. Dinner: Блины на Кефире. Snacks/Other: Премьер Клубника Протертая с Сахаром, Домик в деревне Творог Обезжиренный 0,1%, Коркунов Конфета, Лента Пирог с Яблоками. more...
|
|
2690 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 1 hour and 20 minutes, Cooking - 1 hour and 10 minutes, Shopping - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolobchenok's weight history
|