Weigh In record (no journal entry) for 04 August 2017
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1346 kcal
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Fat: 43.10g | Prot: 61.23g | Carb: 183.70g.
Breakfast: Misura Stevia, Caffè (dalla Moca), Frutta & Natura Arance Amare Italiane Bio, Pane di Segale, Land Pathos Yogurt Colato Greco, Melone, Banana, Condorelli Latte di Mandorla. Lunch: Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Cetriolo (senza Buccia), Uovo Sodo. Dinner: Uva, Salsa Piccante, Pane di Segale, Tre Mulini Spaghetti Integrali, Vecchio Molo Sugo al Nero di Seppia. Snacks/Other: Pesca, Cono Gelato al Cioccolato. more...
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1354 kcal
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Activities & Exercise:
Lavoro - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
La riga da rossa è diventata arancio 😮
04 Aug 17 by member: tiziana.arte
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