Weigh In record (no journal entry) for 28 March 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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3439 kcal
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Fat: 82.55g | Prot: 156.63g | Carb: 538.86g.
Breakfast: Anise bears, Black Tea Bags, Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Special Dark Chocolate Kisses, Diet Coke (Can), Cool Mint sandwich cookies, Cortland Apples, Pepper Steak, Premium White Rice, Diet Mountain Dew. Dinner: Baby Cut Carrots, Diet Mountain Dew, Orange Roughy (Fish), Chicken Tenderloins. Snacks/Other: Special Dark Chocolate Kisses, Anise bears, Extra Peppermint Gum, Apple Pie (Two Crust), Creamery Classics Churned Mint Chocolate Chip Ice Cream, Original Red Twists Redvines Licorice, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew, Anise bears, Special Dark Chocolate Kisses. more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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