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As an emotional and boredom eater, I am literally taking this one day, one hour, one minute at a time. #putdownthefork haha
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292.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1416 kcal
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Fat: 110.21g | Prot: 70.55g | Carb: 40.25g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Parmesan Cheese (Shredded), Spinach, Onions, Mexican Blend Cheese, Jimmy Dean Premium Pork Regular Sausage, Bell Peppers. Dinner: Jimmy Dean Premium Pork Regular Sausage, Bell Peppers, Parmesan Cheese (Shredded), Mexican Blend Cheese. Snacks/Other: Publix Crunchy Peanut Butter. more...
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steady weight
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 Comments
i too am a boredom eater! what really helped me was just allowing myself 3 REALLY BIG AND FILLING square meals a day with mostly fruit and veg (carbs are not bad!) and absolutely no snacking. I've since lost 15 pounds and i am at my goal weight! i know it can seem hard, but you learn new ways to occupy yourself. i got into some new tv shows, started reading more, listening to music, teaching myself new subjects, styling outfits for myself, and obsessing over what i would look like after i lost weight on this website called bodyvisualizer.com. self discipline is so rewarding, but you dont have to go hungry!
03 Aug 17 by member: bhealthys
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