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we350z
Journal
28 Mar 12
we350z's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
197.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
1946 kcal
Fat: 129.63g | Prot: 123.94g | Carb: 83.62g.
Breakfast:
Banana Nut Bread, Turkey Bacon, 100% Vegetable Juice (5.5 oz).
Lunch:
Chef Deluxe Salad.
Dinner:
Prego Heart Smart, Ground Turkey.
Snacks/Other:
Slim Jim, Primo Taglio, Flamin' Buffalo Chicken Nuggets, Roasted Salted Almonds.
more...
2910 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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