Weigh In record (no journal entry) for 03 August 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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338 kcal
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Fat: 7.87g | Prot: 19.93g | Carb: 49.41g.
Breakfast: Pullman Pão Integral 12 Grãos, Café. Lunch: Cenouras, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Café Expresso, Maçãs Fuji. more...
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losing 123.5 lb a week
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