Weigh In record (no journal entry) for 03 August 2017
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1941 kcal
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Fat: 100.46g | Prot: 164.56g | Carb: 91.09g.
Lunch: Piña, Mercadona Leche Semidesnatada, Hacendado Mantequilla sin Sal, Aceite de Oliva Extra Virgen, Queso Manchego, Solomillo de Cerdo, Carrefour Harina de Trigo. Dinner: Avellanas, Aceite de Oliva Extra Virgen, Lomo de Sajonia. Snacks/Other: Flor de Burgos Queso Fresco Batido Desnatado, Arándanos, Frambuesas, Scitec Nutrition 100% Whey Protein Professional, MyProtein BCAA, Ultimate Stack Creatina. more...
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losing 1.3 lb a week
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