Weigh In record (no journal entry) for 03 August 2017
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1630 kcal
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Fat: 59.74g | Prot: 109.18g | Carb: 171.01g.
Breakfast: Café com Açúcar, Ovo Frito, Frango Grelhado (Pele Não Consumida). Lunch: Café com Açúcar, Queijo Cheddar, Patinho, Vapza Grão de Bico. Dinner: Brownie do Leandro Fit Brownie Fit Le. Snacks/Other: Uvas-Passas (sem Sementes), Banana Prata, Quaker Aveia em Flocos. more...
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losing 0.3 lb a week
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