Weigh In record (no journal entry) for 03 August 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2393 kcal
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Fat: 39.94g | Prot: 130.59g | Carb: 375.26g.
Breakfast: Realforno Fior di Integrale, Fosfovit Biscotti. Lunch: Zucchine, Pomodori, Monini Olio Extra Vergine di Oliva, Simply Market Tonno al Naturale, Barilla Spaghetti N.5. Dinner: Monini Olio Extra Vergine di Oliva, Carote, Pomodori, Dulano Prosciutto di Tacchino per Toast, Pane di Soia. Snacks/Other: Ard Miele Millefiori, Riso Soffiato da Agricoltura Biologica, Myprotein Avena Istantanea, Casado Casado, Gusto Frutti Rossi, Vivo Meglio Marmellata Light Fragola, Milbona Skyr Bianco Magro, Banane. more...
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steady weight
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giuseppevicario's weight history
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