joselindiaz jara's Journal, 03 August 2017

133.6 lb Lost so far: 18.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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776 kcal

Fat: 34.40g | Prot: 21.19g | Carb: 104.39g.   Breakfast: Vivo Galletas de Salvado, Unimarc Media Palta. Lunch: Martini Porotos a la Chilena, Dole Lechuga Escarola. Dinner: Selz Galletas Salvado Light, Unimarc Media Palta. Snacks/Other: Manzana Verde. more...

1951 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...