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joselindiaz jara
Journal
03 Aug 17
joselindiaz jara's Journal, 03 August 2017
joselindiaz jara's Profile
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Weigh In record (no journal entry) for 03 August 2017
133.6 lb
Lost so far:
18.5 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
776 kcal
Fat: 34.40g | Prot: 21.19g | Carb: 104.39g.
Breakfast:
Vivo Galletas de Salvado, Unimarc Media Palta.
Lunch:
Martini Porotos a la Chilena, Dole Lechuga Escarola.
Dinner:
Selz Galletas Salvado Light, Unimarc Media Palta.
Snacks/Other:
Manzana Verde.
more...
1951 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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