Weigh In record (no journal entry) for 03 August 2017
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1317 kcal
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Fat: 54.00g | Prot: 66.47g | Carb: 157.27g.
Breakfast: Strawberries, Bananas, Pears. Lunch: Biltong, Sunbird Caramelized Peanuts, Vegetable Soup, Carrot. Dinner: Vegetable Soup. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Coca-Cola Stoney Zero Ginger Beer. more...
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losing 4.6 lb a week
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katrinanatasha's weight history
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