Weigh In record (no journal entry) for 03 August 2017
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1289 kcal
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Fat: 28.96g | Prot: 101.16g | Carb: 118.84g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Hacendado Guisantes Congelados, Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Pulpo, Patatas Cocidas, Jamón Serrano, Salchichón. Snacks/Other: Reina Gelatina Sabor Fresa, Chips Ahoy Chips Ahoy, Vino Blanco de Mesa. more...
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gaining 3.5 lb a week
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