Weigh In record (no journal entry) for 03 August 2017
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195.6 lb
Lost so far: 8.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1224 kcal
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Fat: 39.26g | Prot: 94.80g | Carb: 113.94g.
Breakfast: Hero Confettura Extra di Fragole, Mulino Bianco Fetta Biscottata Integrale. Lunch: Pane Bianco, Philadelphia Philadelphia, Rigamonti Bresaola della Valtellina. Dinner: Olio Extra Vergine di Oliva, Coop Punte di Asparagi Surgelate, Petto di Pollo, Barilla Spaghetti N.5. Snacks/Other: Nestlé Barretta Fitness, Coop Prosciutto Cotto di Alta Qualità, Kraft Sottilette Light, Mulino Bianco Pan Carrè. more...
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2508 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Shopping - 30 minutes, Vacuuming - 15 minutes, Ironing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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