Weigh In record (no journal entry) for 03 August 2017
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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625 kcal
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Fat: 25.70g | Prot: 71.76g | Carb: 23.18g.
Breakfast: Türk Kahvesi, Havuç. Lunch: Haşlanmış Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Çesitli Sebzelerle Marul Salatası. more...
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losing 18.5 lb a week
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burcakf's weight history
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